Your Health Checkpoint

Know what to check. Know what to ask.

Answer a few simple questions and get a personalized health conversation guide you can review, print, or take to your next appointment.

Start My Roadmap
2–4 minutesNo medical recordsPersonalized questionsPrintable visit guide
Start here

How much guidance do you want?

Both paths create a useful health checklist. Pick the one you will actually finish.

Best place to start

Easy Roadmap

Six quick questions and a clear appointment checklist.

About 2 minutesSimplePrintable
More focused

Detailed Roadmap

Adds family history, smoking history, vaccine review and younger-adult health prompts.

About 4 minutesMore detailFocused
Easy RoadmapQuestion 1 of 6
First, choose who this is for

Who are you checking for?

You can create a roadmap for yourself or help someone you care about.

LeeI’ll keep this simple and useful.
Age helps organize the conversation

Choose an age range.

Screening timing can change based on age, history and individual risk.

LeeI’ll keep this simple and useful.
Use the profile that fits the person

Which health profile fits best?

This helps us show the most relevant screening topics.

LeeI’ll keep this simple and useful.
Routine care matters

When was the last routine checkup?

This is only used to help create the checklist. No medical records are collected.

LeeI’ll keep this simple and useful.
Choose the main focus

What health area matters most right now?

Pick the closest fit. Your roadmap will still cover other important topics, including vaccines and age-based preventive care.

LeeI’ll keep this simple and useful.
Detailed Roadmap

Does close family history include any of these topics?

Select any that apply.

LeeI’ll keep this simple and useful.
Detailed Roadmap

What smoking history applies?

This can affect whether a lung-screening conversation is worth having.

LeeI’ll keep this simple and useful.
Lung cancer screening eligibility depends on age and a more specific smoking history. This tool only recommends asking a clinician whether the screening criteria apply.
Detailed Roadmap

Is scheduling care sometimes difficult?

We can add a helpful conversation prompt to the roadmap.

LeeI’ll keep this simple and useful.
One final question

How would you like to use this roadmap?

Choose the option that fits best.

LeeI’ll keep this simple and useful.
Final step

How would you like to use this roadmap?

Choose the option that fits best.

LeeI’ll keep this simple and useful.
Your Personal Health Roadmap

Start with the conversations that matter.

Use this as a conversation guide for your next healthcare visit. It is educational, not a diagnosis.

Illustrated Lee H. Moultrie
Lee’s next stepBring the questions with you. If something is not clear, ask again before you leave.

Start here

These topics are most relevant based on the answers provided.

Keep on your radar

These are common preventive-health conversations worth reviewing over time.

Your Vaccine Checkpoint

Use this as a quick review. It separates what is usually worth confirming, what to keep current, and what may depend on risk, travel, work, school or a discussion with your clinician.

Usually worth confirming

These are the ones many adults should either already have on record or review if they are unsure.

Keep this current

These are the routine boosters or recurring vaccines people often forget to review.

Ask if it fits you

These may depend on age, risk, lifestyle, school, work, travel or shared decision-making.

Questions for the next appointment

Print or save this list and take it to a licensed healthcare professional.

    Before the appointment

    Walk in prepared, not overwhelmed.

    Lee’s Ask Me 3 materials emphasize that being prepared can make health conversations clearer. You do not need a binder. Bring the few things that help your healthcare team understand the full picture.

    ✓Bring your medicine listInclude prescriptions, over-the-counter medicines and supplements. If easier, bring the containers or a current list.
    ✓Write your main concernsList symptoms, changes, screenings, vaccines or questions you do not want to forget.
    ✓Know key historyBring important family history, recent test information and anything that may change your risk.
    ✓Bring support if usefulA trusted family member or friend can listen, take notes and help you remember the plan.
    Use Ask Me 3 anywhere care gets confusing: during a doctor, nurse or pharmacist visit, before a test or procedure, or when receiving medicine.
    Take it into the appointment

    Before you leave, make sure you understand the plan.

    Your roadmap tells you what to discuss. These three questions help you understand what happens next.

    1What is my main problem?
    2What do I need to do?
    3Why is it important for me to do this?
    If you still do not understandSay so. Ask the clinician or pharmacist to explain it again in a different way. Do not leave with a plan you cannot explain back in your own words.
    Why these 3 questions matterThey help turn a complicated visit into three things you can act on: what is happening, what you should do, and why the next step matters.

    Ask Me 3® is an educational health-communication program. The materials Lee shared describe the three questions as a way to better understand health information and prepare for care. The resource is now available through the Institute for Healthcare Improvement.

    Learn More About Lee’s Advocacy
    Appointment communication: The Ask Me 3 materials Lee shared encourage patients to bring medicine information, list health concerns, ask questions during visits/tests/medication conversations, and ask again when they do not understand. The three core questions are included in the Visit Guide below.
    Important: Recommendations can change and may differ among medical organizations. Personal and family history, symptoms, prior results and overall health can affect what is appropriate. This educational tool references guidance from the U.S. Preventive Services Task Force and the Centers for Disease Control and Prevention, including preventive-care and adult-immunization guidance. Reviewed against CDC/USPSTF guidance available August 2026.
    Vaccine & sexual-health references: CDC Adult Immunization Schedule · CDC HPV Guidance · CDC STI Screening · USPSTF HIV Screening.
    Why Lee is part of this: His advocacy has focused on regular checkups, early detection and helping people ask better health questions.
    About Lee’s healthcare advocacy →
    Medical disclaimer: This tool provides general educational information only. It is not medical advice, does not diagnose a condition and should not be used to delay urgent or professional care.